Latest posts
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Wellness vs Wholeness
Is there a difference between ‘wellness’ and ‘wholeness’ and does it matter? Merriam-Webster defines ‘wellness’ as “the quality or state of being in good health especially as an actively sought goal”. Sounds good, no? Cambridge defines ‘wholeness’ as “the quality of being or feeling complete”. Also sounds pretty good. ‘Wellness’ has been described as “the
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Tai Chi or Qigong
Are they the same thing? These two terms are so often thrown around, sometimes together, sometimes separately, that the truth can be nearly impossible to parse out. I’m not even sure how much it matters for most people. As long as you are connecting with what you are doing, and receiving positive life benefits, you
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Tai Chi Walking for weight loss
Is this a real thing? A student recently approached me after a class asking about losing weight with Tai Chi Walking. They had seen an online class that promoted this and was interested in my thoughts. My thoughts I told them that while practicing may lead to some weight loss, that is really just a