Classes – White Crane Wholeness

Empower Your Journey

Our main goal with these classes is to explore the joy of life. We seek to nourish the mind and body through movement and cooking, reconnecting the WHOLE self. Feel free to reach out with inquires as we are always looking for new and different ways to interact with the community.

It’s all about movement.

Read testimonials from participants who have transformed their lives through our classes and coaching, showcasing the positive impact of our holistic approach.

Class descriptions:

Tai Chi Qigong:

Strong Style Yoga:

Yin Yoga:

Pilates:

Food For Life:

A person sits in a cozy, well-decorated living room with a modern yet rustic style. The room features a large chandelier, large leafy plants, a dark wooden coffee table, and leather armchairs. The setting is warm and inviting, with ambient lighting and decorative elements like books and a moss centerpiece on the table.

Engaging Community Events

Access a wealth of resources including health tips and plant-based recipes to support your wellness journey and enhance your daily life.

My Journey

Discover the transformative path that led me to embrace yoga, tai chi, and pilates as a holistic lifestyle, fostering wellness and balance in everyday life.

Embracing wellness through movement.